Training Update - Week 3 (Mar 6 – Mar 12, 2017)

    Carrying on from previous week, I did more climbing. On Saturday, I climbed a total of 20 routes. That was exhausting.
    I also added couple of runs during the week and few other workouts. My high intensity routine and running feels off. I have not been very consistent with those over the last 6 months. I will start adding more exercises and increase training intensity as I get more comfortable.

Monday

3 V0 routes
3 V1 routes
3 V2 routes
5 V3 routes

Tuesday

Warm-up:
250 meters Row
2 Mile run on treadmill

3 sets of:
- 250 meters Row
- 15 reps Kettle Bell Swings (35 lb)
- 5 reps Strict Pull-Ups
- 10 reps Push-Ups


Wednesday

4 V0 routes
4 V1 routes
3 V2 routes
1 V3 routes


Thursday

4 V0 routes
4 V1 routes
3 V2 routes
3 V3 routes

250 meters Row
2 Mile run on treadmill


2 sets of:
- 10 reps Kettle Bell Swings (35 lb)
- 10 reps Kipping Pull-Ups
- 10 reps Goblet Squat (35 lb)
- 10 reps Burpees

Friday - Rest Day


Saturday

4 V0 routes
5 V1 routes
6 V2 route
5 V3 routes

Sunday - Rest Day


        As always, suggestions are welcome!

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